Self Help: This is Your Chance to Change Your Life Book

Get ready to discover your true potential and transform your life with Gabby Bernstein's revolutionary self-help book. Connect with your inner strength and tap into an unbreakable internal guide - your own Self. Are you ready to unleash your ultimate source of strength?
Embark on a transformative journey with Gabby as she introduces the wonders of Internal Family Systems (IFS) Therapy in a lighthearted and whimsical manner. Discover how our extreme behaviors, ranging from addiction to rage, are often rooted in deeper emotions of inadequacy, shame, and fear. As you bring these patterns to the surface and approach them with love, healing will come with ease. Gabby makes the complex simple, using her insightful advice and personal stories to guide you through a stress-free 4-step process of embracing yourself with kindness, tackling inner struggles, and shifting your perspective. With curiosity, you'll begin to see yourself in a new way and create space for transformative growth.

• Hardcover

• 240 pages

• 5.5" x 8.5"