The Happy Habits book has 50 science-based rituals to adopt (or stop!) to boost health and happiness by Karen Salmansohn.

Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will increase your happiness and fulfillment? 

Get ready to explore Happy Habits with wellness guru Karen Salmansohn! Discover fifty essential habits that cover everything from body and mind to relationships, work, home, and play. With Karen's guidance, you'll learn how to incorporate basic habits like daily meditation and practicing gratitude, as well as unconventional happiness-boosting techniques like regular crying and strategic complaining. This illustrated guide is packed with interesting studies and easy-to-follow rituals, making it a fun and accessible way to elevate your daily life.

• Hardcover

• 128 pages

• 6 1/4" x 7 1/4"