Discover a one-of-a-kind solution for managing anxiety, those pesky thoughts, and other bothersome emotions that come with the challenges of living in today's fast-paced world with Cards Against Anxiety! 

This set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.

• 128-page guidebook

• 25 CBT related card prompts

• 8" x 6" 6 x 1.15"