Working with the chakras and understanding their energy will add a new depth to your health and well-being. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres – including chakra-specific yoga poses, crystals, food and herbs, and visualizations – for an eye-opening journey towards greater love and expansion.

A Beginner's Guide to Chakras: Open the Path to Positivity, Wellness, and Purpose by Lisa Butterworth and photography by Lisa Linder. With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing.

• 160 pages

• Hardcover

• 6 1/4" x 8 3/4"